Minggu, 28 Februari 2010

Philippine Cuisines and Filipino Food Recipes

The Filipino's love for food and tasty, exotic cuisines is reflected in the numerous Filipino food recipes made over the years. Certain Filipino cooking methods were adapted from different cooking styles of the Far East with a whiff of Malayo-Polynesian origins. The transformation of Filipino food recipes and Philippine cuisines to what it is today can be attributed mostly to the influences of colonial rule over the country since the time of Spanish rule. However, distinct pre-Hispanic Filipino food recipes have survived the passage of time since the secrets to these recipes were passed on from generations to generations.

Different provinces in every part of the Philippine region have their own unique food recipe they can call their own. The Bicolanos' love spicy foods - soup dishes mixed with coconut milk and spices, the Ilocanos' have their pinakbet, while the Ilonggos love chicken inasal. These Filipino food are really tasty when served with the humble cooked rice; boiled rice being the staple food of most Southeast Asian countries.

Perhaps, the most loved and best known Filipino food recipes or Philippine cuisines worldwide are the adobo and the sinigang. Just a whiff of their respective food aromas will send your stomach screaming and taste buds screaming for a taste.

Some of the famous Philippine dishes are the torta, mechado, kare-kare, longganisa, tapa, and of course the faithful lechon baboy (roasted pig). Who would forget the tasty lechon baboy when it is serve in every Filipino celebration, festival and fiesta.

Nowadays, Filipinos are fast becoming avid fans of grilled foods and barbecued dishes. Due to the Filipino ingenuity, some have created various recipes and appetizing sauces which are not found anywhere else but the Philippines. Filipinos love to gather together, visit the beautiful beaches, or they just party around but the good old grilled foods are never forgotten to be served in each of this gathering.

Jumat, 26 Februari 2010

Sweet Butter Chicken Recipe

Preparation time: 10 minutes
Total cooking time: 35 minutes
Serves 4-6

Ingredients:

- 2 tablespoons peanut oil
- 1kg (2lb) chicken fillets, cubed
- 60 g (2 oz.) butter
- 2 teaspoons garam masala
- 2 teaspoons sweet paprika
- 2 teaspoons ground coriander
- 1 tablespoon chopped ginger
- 1/4 teaspoon chilli powder
- 1 cinnamon stick
- 6 cardamom pods, bruised
- 350 g (12 oz.) pureed tomatoes
- 1 tablespoon sugar
- 1/4 cup (60 g/2 oz.) yoghurt
- 1/2 cup (125ml/4 fl oz.) cream
- 1 tablespoon lemon juice

Directions:

1. Heat a wok until it becomes very hot, add 1 tablespoon of the oil and swirl it to coat. Stir-fry all the chicken in two small batches, for about 4 minutes for each batch, or until it they become brown. Remove them from the wok.

2. Reduce the heat and add all the butter to the wok. Add the spices and stir-fry them for about 1 minute or so, or until they become fragrant. Add all the chicken and coat in the spices.

3. Add the tomato and the sugar and the simmer, stirring, for about 15 minutes, or until all the chicken is just tender and all the sauce is thick. Add the yoghurt, the cream and the juice, and warm through for about 5 minutes. Remove the cinnamon and the cardamom pods just before serving.

Nutrition Value:

- Protein 32 g;
- Fat 27 g;
- Carbohydrate 7.5 g;
- Dietary Fibre 1 g;
- Cholesterol 122mg;
- Energy 1669kJ (397 cal)

Rabu, 24 Februari 2010

The Secret to Russian Potato Bread

I have previously written several articles on breads and bread making and would like to present an article on making Russian Potato Bread from my collection of bread recipes. If you do a search on the internet you will quickly discover that very little is provided in the area of this exquisite bread. So without do here it is and I hope you enjoy it.

1/2 pound of boiled potatoes

2/3 cup of the potato water

3 cups of bread flour

1 cup of whole wheat flour

2 tbsp. of butter

2 tsp. of salt

1/4 ounce of yeast

If you were making this recipes in the strictest sense of the original Russian Potatoes Bread you would find that it calls for you to cool the mixture and then sieve the potatoes prior to adding the potato water to it, however welcome to the modern world. It is faster and simpler to use your blender to do the complete chopping etc.

You can proof the yeast with a bit of the potato water that you have created above. Add a little bit of sugar to it in order to kick start the yeast. When it begins to bubble up toss all the remaining ingredients into the blender and mix them together. Next place it into an oiled container and cover the mixture. Place it in your oven for 90 minutes to allow it to rise.

Should you prefer not to use the whole wheat flour the rising should occur in approximately 60 minutes. You can then place it in the blender and knead it for seven minutes. At the end of the kneading process divide the dough into two. Let it rise for one more hour and then bake it at 350 degrees for 35 minutes. It will make two loaves of bread.

Traditionally you could make one large round rustic style loaf. Then sprinkle a bit of cornmeal on an oven stone and complete the second rising right in the oven pulling your mixture out of your oven only long enough to obtain the proper oven temperature and then bake it at 400 degrees for approximately 20 minutes.

Mashed Potato Sour

Mashed potatoes are prepared in variety of ways in different cuisines. In South Asian cuisine it is prepared with little more spices as compare to other cuisine, this mashed potato tastes some how spicy and sour too hence its name "Mashed Potato Sour". It is generally served with boiled rice and tradition Indian style lentils but you can also use it as stuffing in making potato bread or paratha. This recipe can be prepared in just 30-35 minutes and is enough for 4 persons serving.

Ingredients:

3 medium size potatoes (cut each into halves in length)
1/2 cup coriander leaves (finely chopped)
1/4 cup mint leaves (finely chopped)
5-6 roasted dry red chilies
1 teaspoon roasted cumin powder
2-3 tablespoon tamarind paste (or according to your taste)
Salt to taste
Mustard oil few drops

Preparation:

1. Take water in a deep sauce pan and let it boil.
2. When water starts bubbling, add potato pieces and let them boil on medium heat for 20-25 minutes. Don't boil potatoes too much otherwise they become very soft and your mashed potato would not last for long time.
3. Peel the potatoes after they become boil and mash them using fork or masher.
4. Crushed roasted dry red chilies using your hands and make them into very fine particles.
5. Now mix all the ingredients together i.e. mashed potatoes, coriander leaves, mint leaves, tamarind paste, salt,roasted cumin and crushed red chilies. When all of them mix well then make a dough of mashed potato mixture and coat with few drops of mustard oil.
6. Spicy and sour mashed potato is ready to serve with boiled rice and lentils soup at lunch. You can adjust the quantity of spices and tamarind paste according to your taste.


Selasa, 16 Februari 2010

The Simply Delicious Banana Bread Recipe

There are a number of mouth-watering and easy to make recipes that people can have during breakfast. One such popular dish is the banana bread recipe whose origin lies in Australia. It is quite tasty and does not need much time to prepare. Both children and adults can enjoy this dish during breakfast.

It is also quite popular in continents like North America. But the residents of Australia are really fond of it. The benefit of the dish is that it is filling as well as appetizing. As a matter of fact, the bread used in North America is thicker than the bread used in Australia. Not everybody knows the right way to prepare banana bread recipe. It has an irresistible sweet taste and flavor that make people crave for it. It can be eaten with coffee or tea.

The banana bread recipe became popular in USA in the early part of the 20th century and it was found in various recipe books in that time. Baking at home gained popularity in the 1960s and people tried making banana bread at home instead of going to the cafes.

It is quite easy to make banana bread at home. The main ingredient to make this recipe is banana. This needs to be mashed properly. The bread making process also necessitates fermentation of the main ingredient. Earlier yeast was used in making bread but for banana bread recipe baking soda is used. The thick batter that will turn into the bread should be kept in a thick rectangular pan. Generally egg is used for making banana bread but the vegetarian people can use yogurt or tofu.

At first a person needs to mix sugar with butter until the mixture becomes fluffy and light. Thereafter, the mashed bananas need to be added to the mix and stirred so that all the ingredients blend well together. Next, one needs to add the vanilla extract. The eggs need to be beaten in a separate bowl. When it is done, the egg needs to be added to the banana batter. The dry ingredients in the recipe need to be added to the egg mixed batter thereafter.

One need a 9x5 inch sized rectangular baking tray for baking the banana batter properly. The baking tray needs to be well greased with butter. The optimum baking temperature for the banana bread recipe is 350F. One should ideally bake the batter for one hour and should check the progress of baking in the time with the help of a toothpick. After the baking is done one can keep the banana bread on a wire rack. This will make it cool down. The bread can then be sliced with knife and served with tea.

Children Love Cooking Banana Bread

If you want to drag your children away from the TV or computer then try cooking with them. They will love making the mixture and even better having the leftovers.

Obviously it can be a challenge to let your little ones help in your kitchen as the mess will probably be quite impressive but they'll enjoy the process and love the end product.

Your children will appreciate that food doesn't come in packets and takes time and effort to prepare. They will also learn patience and concentration as you help them prepare their masterpiece.

Banana bread is a great way of sneaking fruit into your kids diet as it has been popular for decades as it is not only good for them but tastes delicious as well.

The best thing about cooking at home is the delicious smells you generate as the food cooks, especially with banana bread. The first cut into the fresh baked loaf releases a truly delightful aroma.

The best bananas to use are already very ripe and soft. Often they skins will no longer be a vibrant yellow but much browner. You may have been temped to throw them away but for this recipe they are perfect. So you're also making the pennies go further.

You don't need many ingredients for banana bread, which is why it's great for children to do. You require

1 or 2 bananas, 4 oz flour, 2 eggs, vanilla essence, 1oz butter and a pinch of salt.

Put them into the bowl one by one and mix until smooth. Enjoy the messy process with your children. Pour the mixture into baking tins and cook for around 40 mins at 220 deg C. Then tip out and enjoy.

Sabtu, 13 Februari 2010

The Best Spicy Mexican Food Recipes

Mexican food is not all spicy - that is a common misconception about the cuisine. There are non-spicy Mexican soup recipes, Mexican salad recipes, Mexican dip recipes and plenty more. However, Mexicans do like to use chili in their recipes and sometimes it is fun to make spicy Mexican recipes.

You can spice up pretty much any Mexican food recipe by adding some minced chili or chili powder. If you are making guacamole or salsa, you can decide how hot you want it. Guacamole is usually served alongside spicy food because it is cool, creamy and cools the mouth but fiery salsas can be really flavorful and the fieriness of the chili contrasts brilliantly with the sweet, cool tomatoes.

Authentic Mexican food recipes like Mexican stew and Mexican casserole can be made as spicy as you want. If you are feeding a family or mixed group, you might want to make your Mexican food mild and leave a bottle of hot sauce on the table. That way, people can adjust the spiciness of their own meal.

Sweet and Spicy Food

The Mexicans also love to combine sweetness with spice and snacks like caramelized jalapenos or chili flavored chocolate are not unusual in Mexico. The sweetness and spiciness complement one another in a way you would only understand if you have tried it.

You can get a similar taste if you combine sweetness and spice in a savory Mexican food recipe. Corn is sweet, as are fresh tomatoes and these are also Mexican staples. Try adding chilies to a corn or tomato based dish and you will see how the flavors go together.

Mexican Style Spicy Bean Burgers

This is a very simple recipe for Mexican bean burgers. Beans are one of the primary Mexican staples and whether you are looking for a vegetarian Mexican recipe or just something a little bit different, this healthy, wholesome, and tasty bean burger recipe is guaranteed to satisfy your hunger.

This recipe makes four to eight bean burgers, depending how big you make them. If you want to make appetizer recipes for a Superbowl party or similar event, you can make mini bean burgers or, if you want to satisfy a raging hunger, make them big and juicy and serve them with lots of toppings!

What you will need:

  • 16 oz can red kidney beans
  • 1/2 cup flour
  • 1 carrot
  • 1/2 green bell pepper
  • 1/2 white onion
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon chili powder
  • 1 cup breadcrumbs
  • 1/8 cup chunky salsa
How to make them:

Preheat the oven to 450 degrees F. Drain and rinse the kidney beans. Peel, steam and mash the carrot. Chop the onion and bell pepper. Combine everything to make balls and shape the balls into patties. Bake them for 20 minutes, and then serve on buns with salsa, lettuce, and tomato. Top each spicy bean burger with a slice of Mexican cheese if you like and serve right away.

Jumat, 12 Februari 2010

Best Potato Salad Recipe

Some basic ingredients of potato salad

* Potatoes: Cut the potatoes into half inch potato slices before cooking them. Exhaust it and clean it in a strainer. Chop the sliced potatoes into pieces and put in to a salad basin.

* Salad dressing: The normal dressing for potato is mayonnaise. This increases the flavor of the potato We can also add some amount of other condiments to increase the flavor. Plain mustard is the most popular one to add, to increase the taste. It's preferred to go for lighter salad which can well mix with oil and vinegar dressing. Use refrigerator as a base to your dressing.

* Vegetables: The most common vegetable used in this salad is onion. Sweet onions are preferred as they are not burly as usual onion. Other vegetables used here are cucumber, tomatoes, carrots and radishes.

* Eggs and cheese: salads are sometimes called as boiled eggs. For standard sized salad of six potatoes we mix four eggs and two eggs are placed at the top of the bowl.

* Fruits: Some salads contain apple, pineapple and pear.

Waxy potatoes are best potatoes to use in salad recipe. We can also use small potatoes with red like skin. Fingerlings give colorful impression with skin like potatoes.

Even though wide variety of salads available, no salad gives taste like German salad. Most of northern and Southern Germany, Australian and southern European, countries use salads without vinegar and other oil products. Even though the base recipe remains unchanged in these regions, the number and variety of added ingredients can change significantly.

Even though salad is a commonly known dish, many people don't know that potato salad is becoming extensively accepted in the Asian community, especially in Korea. However, the Korean version of the salad is a bit different. In the Korean version, we add beef, which we normally don't perceive in a side dish, as well as cucumbers and fruits, like pears and pineapple. It is a very simple recipe that takes hardly any cooking.

To get best potato salad recipe of high quality, proper potatoes must be used. If we don't use proper potatoes the salad we prepare may produce different flavor which you may not like. Also when you are trying to cook large amount of baked potatoes, get potatoes of similar size, this ensures all slices cooked evenly.

Preparation is the important step to create the best potato salad recipe. Preparation of best salad requires best preparation techniques, good harvested potatoes and other vegetables and ingredients.

Salad is a crowd puller. By following above mentioned steps in this article, you won't make any mistakes and I think you can prepare salads of great taste. Enjoy making it!

Simple and Unique Salad Recipes

Sometimes a nice chilled salad is just the thing to hit the spot. Other times, a salad makes a great compliment to a main dish. Whether you just want a quick snack or a unique course for a meal to impress friends or family, you should start by opening your mind to new recipes. What better way to impress your friends' tummies (and your own!) than to serve something different? To get you started, this article has four recipes for simple yet unique salads that you are bound to love!

Spinach and Cranberry Salad

1 lb spinach, rinsed and torn into pieces
1 cup dried cranberries
2 tbsp minced onion
3/4 cup almonds, blanched and slivered
1 tbsp butter
2 tbsp toasted sesame seeds
1 tbsp poppy seeds
1/4 tbsp paprika
1/2 cup white sugar
1/2 cup vegetable oil
1/4 cup white wine vinegar
1/4 cup cider vinegar

Heat a small skillet at a medium heat and melt the butter. Add the almonds and cook until toasted. Allow the almonds to cool. In a large bowl, mix together the spinach, cranberries, and almonds. In a separate bowl, whisk together the sugar, white wine vinegar, vegetable oil, cider vinegar, poppy seeds, onion, paprika, and sesame seeds. Just before serving, toss the spinach in the dressing mixture.

Broccoli Salad with a Twist

1 1/2 cups fresh broccoli florets
3 tbsp mayonnaise
4 bacon strips, cooked and chopped
3/4 cup shredded cheddar cheese
1/4 cup finely chopped onion
1 tbsp sugar
2 tbsp white vinegar
1/3 cup mandarin oranges

In a large bowl mix together the broccoli, bacon, onion, and cheese. In a separate bowl, combine the mayo, sugar, and vinegar-mix well. Pour the sauce over the broccoli mixture and mix together. Cover with plastic wrap and refrigerate for a minimum of one hour. Just before serving, sprinkle chilled mandarin oranges over the top.

Pear and Pecan Salad

1 bag Italian salad greens
1/2 cup shredded mozzarella cheese
1/2 cup pecan halves
1 pear (peeled, cored and diced)
1/3 cup Italian salad dressing

Toss all ingredients (except for dressing) in a bowl. When ready to serve, drizzle a bit of Italian dressing over the mixture and toss well to ensure an even coating. Garnish with lemon or mandarin oranges.

Pistachio Fruit Salad

1 cup reduced-fat whipped topping
1 package instant sugar-free pistachio pudding mix
1 can fruit cocktail, drained
1 can crushed pineapple
1 can mandarin oranges, drained
1/4 cup maraschino cherries
handful of mini marshmallows

Drain the pineapple juice into a large bowl. Whisk in the pudding mix for about two minutes. Add pineapple, oranges, fruit cocktail, cherries, and marshmallows. Carefully fold in the whipped topping to keep it fluffy. Cover with plastic wrap and refrigerate until serving.

Selasa, 09 Februari 2010

How to Make Easy Fish Soup Recipes

Fish soup might not be the most common type of soup but it does make a warming lunch or a deliciously different dinner. When was the last time you made fish chowder or a fish soup recipe? Fish soup can be really flavorful and you can even invent your own fish soup recipes.

Aromatic herbs like dill and parsley go well with fish and you can make fish soup with all kinds of fish, such as tilapia, salmon, tuna, cod and more. Remember that fish only takes about ten minutes to cook in this way, so add the fish near the end of the cooking time, else it might become tough. As soon as the fish is opaque and flakes easily, it is done.

Famous Soup Recipes

There are lots of famous fish soup recipes, such as French bouillabaisse and Singaporean sliced fish soup. Vietnamese sour fish soup, Hungarian paprika-spiced fisherman's soup and Scottish "Cullen Skink" which is a delicious combination of potatoes, onion, cream and smoked haddock, are other examples.

Cioppino is an Italian-American fish soup made with different types of fish, as well as tomatoes, and clam chowder is also a well known dish. You can use many different types of fish and seafood to make fish soup recipes. Simply add some herbs and vegetables to water to make a broth and add some chopped fish.

How to Make Tilapia Soup

This recipe is really easy and you just need to simmer the soup ingredients and fry some bread to make homemade croutons. The soup is flavored with dill, lemon, and parsley and the flavor of the tilapia clearly shines through.

This is one of the most easy soup recipes and it makes a change from the chicken soup recipes and pumpkin soup recipes you might usually make or buy. If you see some tilapia on sale, snatch it up, because this soup is really tasty and well worth making.

What you will need:

  • 2 tilapia fillets
  • 1/2 teaspoon dill
  • 1 pint water
  • 1/2 onion, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • 2 teaspoons olive oil
  • Juice from half a lemon
  • 1/2 teaspoon parsley
  • 1 slice bread, for making croutons
  • Salt and pepper, to taste
How to make it:

Bring the water to a boil in a pot, then add the celery, carrots, and onion and simmer for 10 minutes. Add the dill, parsley, and pepper, and then let the soup boil until the carrots are soft. Add the tilapia fillets and let the soup simmer gently.

Cut the bread into cubes and fry them in the oil to make croutons. Add the lemon juice to the soup when the tilapia is opaque and white and break up the fish fillets using a spoon.

Blend the soup a little bit with a hand mixer but leave it chunky. Add some salt to taste and serve it hot, topped with the croutons.

Kamis, 04 Februari 2010

Low Fat Turkey Burgers

Low fat turkey burgers go as well on the grill as they do fried in a skillet.

When cooking low fat turkey burgers in a skillet they can be fried in olive oil. Olive oil is a major component of the Mediterranean diet, which has been shown to have health benefits.

Best Weight Loss Plan

Some of the best weight loss plans may include ground turkey recipes.

The healthy benefits of ground turkey dishes include being a source of lean protein. Your body needs protein for many of its daily functions. Everything from muscle regeneration to being used in the vital phase II functions of the liver's detoxification process demand a steady supply of high quality protein from your diet.

Turkey also offers nutrients such as selenium and some of the B vitamins. Like the olive oil it can be cooked in, turkey should be consumed on a regular basis. However, the typical American diet does not include enough of either of these excellent foods.

You should work on changing that situation and reap the benefits these simple foods have to offer.

Well Balanced With Raw Vegetable Recipes

When low fat turkey burgers are combined with raw vegetable diet components the result is a highly nutritious meal. It is an easy meal to assure a balanced diet. These food items may also be included in weight reduction plans.

Such healthy diet plans often lead to some great weight loss success stories.

The ability to eat a healthy diet plan while enjoying comfort foods you are familiar with is an excellent idea. These are great options to make healthy kids meals and foods teens will love.

Consuming familiar yet healthy foods may be one of the best diets for overweight teens. Teens and kids can be notoriously picky eaters. A raw vegetable recipe can be served with low fat turkey burgers to satisfy the pickiest eaters you have at your table.

This meal will offer you an opportunity to serve teenagers and kids good healthy food that has a sophisticated taste to satisfy you. It is a great beginning to formulating healthy diets for overweight teens.

That's a good thing!

Try this simple low fat turkey burger recipe.

Low Fat Turkey Burger With Whole Grains

1 lb. Ground turkey burger
1 egg
1/2 cup uncooked oats
1/8 cup diced sweet onion
1/8 cup finely diced bell pepper (green, red, or both)
Sea salt and pepper to taste

Mix all ingredients together. Form into burgers and grill or fry in olive oil until the juice runs clear. These burgers can be served on a whole grain roll or on a plate without bread.

Condiments And Accoutrements Make The Burger

The recipe above is a great tasting dish. However, the fact remains that low fat turkey burgers are rather bland by themselves. It may be fairer to say they have a delicate flavor.

Regardless of how you describe it there is not much flavor from the ground turkey meat itself.

That's OK.

Fat is often the ingredient that gives various foods their flavor. By virtue of their composition low fat turkey burgers are low in fat and therefore lack in any strong flavor. Since the low fat content is one of the reasons we eat them we can't complain too much.

On the other hand, delicate flavored meat allows us to be creative with condiments and other accoutrements. The flavors of whatever you put on your burgers really stand out without interference from strongly flavored meat.

This is where you can allow your imagination to run wild!

Strong Imagination Equals Great Taste

There's a whole new world of taste sensations beyond the ketchup, mustard, and mayonnaise condiments traditionally heaped upon turkey burgers.

Let's try to stimulate your creative thinking with a few suggestions for turkey burger toppings.

Have you ever considered mixing 3/4 mayonnaise, 1/4 olive oil, and horseradish to taste? This makes a wild yet tasty burger condiment. Let's explore the nutritional side to this condiment.

The olive oil reduces the amount of mayonnaise you use which is a good thing because most mayonnaise contains trans-fats. In addition to reducing your trans-fats intake, the olive oil offers many healthy benefits. It is an important component of any heart smart diet.

Some food manufacturers have mayonnaise with olive oil added. It is available in many grocery stores. This is very convenient for you so give it a try.

Two fantastic accoutrements to top your low fat turkey burgers with are low-fat cheddar cheese and jalapeno pepper slices. They go well together or separately.

Low Fat Turkey Burger Parmesan

This is a great dish. It should be considered as a staple on your family's healthy diet menu.

After cooking your turkey burger, ladle marinara sauce (sauce from a jar is fine) that has been heated in a saucepan. Sprinkle low-fat mozzarella cheese over the sauce covered turkey burger. The cheese will melt slightly from the heat rising from the marinara sauce.

You can make the burger recipe offered at the beginning of this article then top it with marinara sauce and low-fat mozzarella cheese. This will give you a tasty burger that is made that much better by the addition of the sauce and cheese. It's a divine entrée!

Try serving your low fat turkey burger Parmesan with a huge salad of leafy greens, julienne carrots, and grape tomatoes to ensure you are getting your raw food enzymes.

These natural health foods transform a simple burger into a real meal.

To add a touch of elegance serve it with crusty whole grain bread and a hearty red wine. Your guests will be very impressed.

Low fat turkey burgers are good to eat and they're a very good health food.

Serve them often.

Veggie Burger Recipe

You don't necessarily have to be a vegan to enjoy a great veggie burger recipe. They can be enjoyed by vegans, vegetarians and just about anyone that loves a healthy lunch or dinner. You can buy the expensive ones you find in the frozen food section at your local health food store that cost about a dollar each, or you can easily make them yourself in your own kitchen.

Veggie burgers usually contain a mixture of vegetables and other ingredients such as onions, lentils, black beans, walnuts, almonds, rice, sprouts, mushrooms, oats and other ingredients such as dairy, eggs, cheese that are not considered vegan. Those that are vegan would not eat any of these burgers that contain any kind of animal products. Of course the main thing about burgers made this way is that they don't contain any meat of any kind, thus being nearly devoid of cholesterol and being healthier than the burgers you'll find at your local fast food restaurant.

Even those of you who enjoy burgers the traditional way with bacon, cheese, mayo and of course enjoy all the meat in a burger, will enjoy a good veggie burger. There are even some of these kind of burgers that if you didn't know what you were eating, you probably couldn't tell the difference. Yes, they are that good and by the time you add the usual condiments such as organic ketchup, mustard, lettuce, tomato, onion, avocado or guacamole and other healthy topping, the only difference is a greasy piece of meat.

So what is a good veggie burger recipe and how do you make them? The biggest trouble people might think you'd have in making one of these burgers is getting them to stick together. That problem is solved by drying out the preformed burger patty slightly in a dehydrator such as the Excalibur Dehydrator. The specific ingredients in our burgers are sprouted wheat berries, celery, onions, carrots, walnuts, sunflower seeds, Bragg's Amino Acids, and herbamare added as a seasoning.

We then take all those ingredients and mix them up in our Vita-Mix blender, take the finally mixture and form them into patties and place them on teflon sheets (so they don't stick) that come with your dehydrator. You then dehydrate the patties for a few hours at a couple different temperatures, flip them over once in the process and when they're done, you have delicious and healthy burgers. The recipe we use makes 6 patties and we store them in the refrigerator to keep them fresh, because they are not totally dehydrated.

To heat them up again you can let them sit out before you eat them for a couple of hours and then put them back in the dehydrator for a few minutes. This is essentially a raw food recipe so we don't usually heat them up again in a skillet or griddle because food cooked over 118 degrees is no longer considered raw. Above that temperature, life giving food enzymes begin to be destroyed and the nutrition is cooked right out of food.

Once you eat delicious burgers that aren't really cooked and are made of only vegetables and other healthy natural ingredients, you may never go back to the traditional hamburger. And if you already enjoy raw and mostly raw food then this veggie burger recipe can be just another healthy recipe to add to your already healthy lifestyle.

Beware of Fast Food Veggie Burgers

While I applaud the efforts of the fast food industry in attempting to provide vegetarian and more healthful alternatives to the crap they already sell on a daily basis, I have to point out shortcomings and defects in their attempts to provide vegetarian and healthy alternatives that sabotage or defeat the whole purpose of attempting to provide healthier and meat-less (vegetarian) products.

Is health or the wellbeing of the American people the main objective in selling vegetarian products or is it financial gain? Unfortunately for all the people who want to believe the fast food industry is coming around and becoming more health conscious, the fast food industry’s objective in selling vegetarian items such as the veggie burger is strictly commercial, at least right now or presently.

Why? Because until the vegetarian items are completely lacking animal byproducts, the promoting and selling of vegetarian items is to deceive fast food consumers into believing that they have a choice in eating meatless or healthier items and products, which just isn’t true

.
Take McDonald’s, Burger King, and the Habit for example. They all sell a veggie burger. But that veggie burger patty (if the patty itself is not entirely vegetable based) is cooked in ANIMAL LARD number one, and number two, cooked on the same grill that meat (DEAD ANIMAL FLESH) is cooked on.

All meat contains parasites and worms, and the ugliest ones that you could ever see with the human eyes. I know this personally as I have done the personal research (and have been presented research from Doctah B, Bro. Tarik, and others in the Los Angeles area) and have the nauseating photographs to show you. TOTALLY GROSS!

Some people thought they were avoiding animal byproducts by only eating French fries from the fast food restaurant, not knowing that most fast food restaurants such as McDonald’s were cooking their fries in vegetable oil mixed with beef juice. That’s right! McDonald’s add beef juice to its cooking oil for flavor, in addition to spraying the fires with a sugar solution, freezing them and shipping them off to McDonald’s franchises, and after cooking the sugar sprayed fries in beef juice (oil), sodium chloride (salt) is added and you have one of the most addictive products in America – McDonald’s French fries!

Take Subway for example, a place I used to eat at often in my early vegan days and while I was in the Corporate world. I had my places to eat at and menus to choose from. However, eating out was the exception to the rule and not the rule, as I normally prepared my own lunch. But Subway was right across the street from my place of employment and the food was much lighter than the stuff sold at the more general fast food establishments.

However, as I became more spiritual and health conscious, it started to bother me eating at establishments that served vegetarian products alongside with meat or flesh products. I used to order the Veggie Max sub sandwich from Subway. But the soy based Veggie Max patty was in a container or bin next to bacon (pig’s back end). This was not a far distance for the microscopic parasites and worms to crawl from the bacon bin to the veggie patty bin. Also, the veggie patty was cut in two with the same knife used to cut meat with. You see, it really doesn’t matter if you’re health conscious or vegan or vegetarian and the person preparing your food (or product) is not. To the fast food employee, they’re just preparing another product totally oblivious to strict food sanitary preparation ethics and principles.

Another thing to point out about the Subway Veggie Max sub or sandwich is that it was (1) cooked (actually, RADIATED) in a microwave oven, (2) cooked or radiated in the same microwave oven as meat or flesh products (pork worms can’t be killed in heat because of a heat-resistant shell that forms around the worm in very high temperatures, and the only substance that can penetrate or break open that shell is the hydrochloric acid of the human body).

One day while out on the town with my children here in Glendale, California, my daughter wanted some noodles or Chow Mein and I think some vegetable-fried rice or egg rolls from Panda Express, I really can’t remember exactly the items, but I do remember asking the Panda Express employee to prepare an exclusively vegetarian plate – NO MEAT OR MEAT-BYPRODUCTS WHATSOEVER, i.e. vegetable-fried rice, Chow Mein, steamed vegetables, and to my utter shock, the employee honestly told me that NOTHING at Panda Express was vegetarian. Absolutely nothing! I said, “Even the vegetable-fried rice, noodles, and steamed vegetables?” He said “That’s right, Sir!” With a discombobulated look on my face, the employee then told me that Panda Express pours chicken juice on all of its items. So now I’m thinking about the time when time compelled me to get something on the go and I got what I thought was completely vegetarian from Panda Express.

And of course, I’ve heard similar accounts from my good Vegan comrades as well. So if you want to know a thing, ask. And by all means, don’t presume.

If you think those vegetarian corn dogs at Hot Dog On-A-Stick are vegetarian, think again! They contain egg whites (in the bread batter).

I also used to eat the vegetarian burritos at Baha Fresh Mexican Grill. I started getting headaches. Why? White flour tortillas cooked on the same grill as the slaughtered flesh (meat). So what did I do to cure the problem? I Left those burritos alone and I have been fine ever since.

I remember my early vegan days of 1997 and 1998 and thinking I was not eating any animal parts or byproducts whatsoever only to discover that those black beans I was eating from El Pollo Loco contained chunks of chicken. One day while eating these black beans, I noticed a strange substance in them. When I picked the substance up and closely analyzed it, I was disgusted to be holding a piece of chicken in my hand. Boy did I feel nauseated at this revelation and discovery. I had to let those beans go no matter how good they tasted. I refuse to let taste disillusion me into a state of poor health and into an early grave.

Vegetarian does not mean vegan! Vegan means “completely animal free, including dairy products and eggs,” whereas vegetarian means “meat-free but not dairy/eggs-free.” A vegetarian burrito at a fast food restaurant may contain cheese and sour cream (congealed cow snot or mucus). Some veggie burger patties may also contain cheese. Cheese is from an animal so how can it be animal free? While many health conscious folks and would be vegans enjoy Boca Burgers, some brands contain egg whites and cheese, so start reading the ingredient list on the box.

So although McDonald’s now has a veggie burger, just know that its veggie burger is cooked in beef oil, in addition to the fact that the veggie burger is centered between two white, refined grain buns, conventionally grown iceberg lettuce (the worst lettuce to eat and the most nutritionally deficient plant to eat) and genetically engineered tomatoes (if you want lettuce and tomatoes on your veggie burger). The same thing can be said of Burger King and the Habit’s veggie burgers.

However, if you’re on the road or out and about in society and must make a choice to eat something that is not so insalubrious, it would be a good idea to experience around with a major fast food chain’s veggie burger rather than give in to the traditional crap that has been served over the years and that you always bought and ate. However, it is better (and wiser) to seek out vegan restaurants before you actually hit the town (if you’re a health conscious individual or vegan).

I know how difficult it is to be vegan (at first) and to not have vegan eateries so easily and readily accessible, especially if you live in a small town. I’m thankful that the Greater Los Angeles area and Southern California in general is loaded with vegan spots around town to get something wholesome and nutritious to eat. The same is true for other big cities around the nation such as New York City, Atlanta, San Diego, San Francisco-Oakland Bay area, etc.

Senin, 01 Februari 2010

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