Smoked Chicken and Spinach Recipe

Preparation time 10 minutes
Total cooking time 10 minutes time.-
Serves: 4

Ingredients for smoked chicken and spinach recipe:

- 300 grams (10 grams) smoked chicken
- 1 tablespoon olive oil
- 100g (3 ½ oz.) Marinated grilled peppers, shredded
- 1 / 3 cup (50 g / 1 3 / 4 grams) pine nuts
- 1 bunch (500 g/1lb) English spinach, trimmed
- 1 tablespoon light sour cream
- 2 teaspoons mustard
- 1.4 cup (7 g / 1 / 4 oz) basil, crushed

Instructions for smoked chicken and spinach recipe:

First Cut the chicken into thin strips already.

2nd Heat the wok over high heat, add a little oil and shake to coat the base and side of the wok with oil. Then add all the chicken, peppers and pine nuts and stir-fry about 3-4 minutes or so, or until all nuts are golden. After all the spinach to add and stir about 2-3 minutes or until just wilted happen.

3rd Add sour cream, mustard and basil to the wok and mix until well combined. Then season with salt, pepper and some earlier. Serve immediately.

Nutritional value of smoked chicken and spinach recipe:

- Protein 22 g:
- Fat 13 g;
- Carbohydrates 2.5 g;
- Dietary fiber 4.5 g.
- Cholesterol 45 mg;
- Energy 900kJ (2l5cal)